My Coaching Approach

Your habits of mind, your thinking patterns, mindset, and beliefs drive your outcomes Using my customized coaching approach informed by researched-based emotional intelligence model of transformational change with a combination of one-on-one coaching, journaling, learning exercises, and contemplative practices including meditation, breathing exercises, visualizations, and mantras. You can: Let go of stress and anxiety and enjoy new-found calm and serenity. Delve into what lies beneath the surface to recognize and Reframe patterns of behaviors that are not serving you well in your relationships, for lasting change and Restoring happiness. Transform those self-limiting beliefs that are keeping you stuck into a positive “I Can Do This!” frame of mind so you can move forward confidently, Find your purpose and Achieve your goals. Challenge What is Not Working in Your Life, Take the Next Steps Today in Your Journey Toward Achieving Your Highest and Best Purpose and Greatest Happiness!